This is the best friend of my Poached Salmon Noodle Bowl and is so yummy & delicious! It takes all of 15 minutes and will make you the hero of the night! Add a soft boiled egg for extra protein or just keep it simple with the tuna and veggies! I promise you will not be disappointed with this super easy and delicious dinner! Not to mention, you can always skip the noodles to make this Keto & Whole30 approved!
Alright! Let's get cookin' and spend some thyme together ya'll! Per the usual I included the basic ingredients you need for this recipe, the ingredients I used, and directions to follow along. If you modified something, then skip that step or replace the step with your own ingredient!
Keep It Simple | Just The Basics:
I Can Tuna in Water, Drained
2 Cups Chicken Stock
Various Veggies
1/2 Cup Bean Sprouts
1-2 Chives/Green Onion Sliced
1/4-1/3 Package Rice Noodles or Soba Noodles
Salt
Pepper
Herbs
Thyme For Mine | Make it With Me:
1 Can Tuna in Water, Drained
2 Cups Chicken Stock
1 Cup Almond Milk
1 Red Bell Pepper cut into squares
1-2 Cups Broccoli roughly chopped
1 Cup Sliced Portobello Mushrooms
1-2 Cloves Roasted Garlic or Fresh Minced
1/4 Cup Shredded Parm (for sprinkling)
2 TSP Steeped Tea Marsala Chai Base
1/4-1/3 Package Rice Noodles or Soba Noodles
Salt (to taste)
Pepper
Direction Thyme:
1. Preheat oven to 450
2. Take milk out of fridge to let it warm up a little
3. Begin bringing water to boil
4. Prepare baking sheet with parchment
5. Place broccoli & peppers on half the tray
6. Place sliced mushrooms on other half of the tray
TIP: I separate them because mushrooms should not be salted & they need space to brown
7. Sprinkle 1 tsp Steeped Tea Marsala Chai Base over all veggies
8. Sprinkle Pepper over all veggies (add salt here but skip the mushrooms!)
9. Roast veggies for 15-20 minutes
10. Add broth to saute pan on medium-high heat
11. Add Marsala Chai Base and stir in until dissolved
12. Reduce heat to medium and add milk, pepper, and garlic
TIP: If you do not have roasted garlic use fresh!
13. Drop noodles & cook per instructions
14. Build your bowl--noodles, tuna, veggies & sprouts
15. Pour broth over everything, add chopped/sliced green onion and shredded parm to taste
ENJOY!