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Quick & Easy Tuna Soba Bowl

This is the best friend of my Poached Salmon Noodle Bowl and is so yummy & delicious! It takes all of 15 minutes and will make you the hero of the night! Add a soft boiled egg for extra protein or just keep it simple with the tuna and veggies! I promise you will not be disappointed with this super easy and delicious dinner! Not to mention, you can always skip the noodles to make this Keto & Whole30 approved!

Alright! Let's get cookin' and spend some thyme together ya'll! Per the usual I included the basic ingredients you need for this recipe, the ingredients I used, and directions to follow along. If you modified something, then skip that step or replace the step with your own ingredient!

Keep It Simple | Just The Basics:

I Can Tuna in Water, Drained

2 Cups Chicken Stock

Various Veggies

1/2 Cup Bean Sprouts

1-2 Chives/Green Onion Sliced

1/4-1/3 Package Rice Noodles or Soba Noodles




Thyme For Mine | Make it With Me:

1 Can Tuna in Water, Drained

2 Cups Chicken Stock

1 Cup Almond Milk

1 Red Bell Pepper cut into squares

1-2 Cups Broccoli roughly chopped

1 Cup Sliced Portobello Mushrooms

1-2 Cloves Roasted Garlic or Fresh Minced

1/4 Cup Shredded Parm (for sprinkling)

2 TSP Steeped Tea Marsala Chai Base

1/4-1/3 Package Rice Noodles or Soba Noodles

Salt (to taste)


Direction Thyme:

1. Preheat oven to 450

2. Take milk out of fridge to let it warm up a little

3. Begin bringing water to boil

4. Prepare baking sheet with parchment

5. Place broccoli & peppers on half the tray

6. Place sliced mushrooms on other half of the tray

TIP: I separate them because mushrooms should not be salted & they need space to brown

7. Sprinkle 1 tsp Steeped Tea Marsala Chai Base over all veggies

8. Sprinkle Pepper over all veggies (add salt here but skip the mushrooms!)

9. Roast veggies for 15-20 minutes

10. Add broth to saute pan on medium-high heat

11. Add Marsala Chai Base and stir in until dissolved

12. Reduce heat to medium and add milk, pepper, and garlic

TIP: If you do not have roasted garlic use fresh!

13. Drop noodles & cook per instructions

14. Build your bowl--noodles, tuna, veggies & sprouts

15. Pour broth over everything, add chopped/sliced green onion and shredded parm to taste


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