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Simple Overnight Oats

Updated: Nov 5, 2018

Overnight oats are a pretty popular quick grab breakfast dish that my friend Shari introduced me to a few years ago. It is high in protein and can be filled with any goodness you choose! I decided to bring it back into my morning routine because well...I need to make sure I fit into my wedding dress in a few months. I love this because I skip the sugar and fat I normally put into this dish and trade it with extra ingredients that pack protein and vitamins! Here is a basic recipe and few ideas for toppings!


Keep It Simple | Just The Basics:

1/4 -1/3 Cup Quick Oats

1/2-3/4 Cup (ish) Milk or Almond Milk

(seriously...that is it...)

Thyme For Mine | Make it With Me:

1/4 -1/3 Cup Quick Oats

1/2-3/4 Cup (ish) Milk or Almond Milk

2 Dollops (2 heaping TBSP) Greek Yogurt

2-3 TBSP Chia Seeds

Topping Ideas:

1 TSP Cinnamon

Pomegranate (or any meaty fruit)



Hard Boiled Egg

Penzey's Sunny Paris


Pumpkin Seeds

Penzey's Pie Spice

Possibilities are seriously endless--just play with it! :D

Direction Thyme:

1. Put oats, chia seed, milk, and greek yogurt in a bowl

TIP: If making the night before use a mason jar for an easy grab and go breakfast!

2. Let soak 30 mins - 1 hr until oats are soft. OR Cover & refrigerate overnight

3. Add cinnamon, and Pomegranate

4. Drizzle with Honey

ENJOY your high protein, deliciously simple breakfast! YUM!

Green Bowl with overnight oats
Overnight Oats with Cinnamon & Raw Pumpkin Seeds

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