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A glute hypertrophy program is a workout routine that focuses on growing the size of the glute muscles, specifically the gluteus maximus, gluteus medius and vastus lateralis. This is accomplished by strengthening all of the muscles of the glute in a targeted sequence. The goals of this routine are to perform the following: Muscle work is performed from the ground up by holding a glute contraction for an extended time Weight is gradually increased, with emphasis on the largest part of each muscle group: from mid-beginning position of the movement, to the top The final set involves keeping the muscle tension constant throughout the exercise as you repeat that part of the routine When performing the exercises mentioned above, do them correctly. You should feel a stretch in your hamstrings and calves after each set, best website to buy steroids in canada. You should have your hamstrings and calf muscles tight and lengthened. You also should feel a little bit of a tightness in your glutes as the exercise progresses. Once you feel that your hamstrings are tight, you can begin increasing the weight. You can increase the weight by increasing the set length and the number of reps, best website to buy steroids australia. You should try to keep the reps low, to make the workouts easier and to increase their intensity. This exercise works all the major muscles, best website to buy steroids in canada.
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